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Crave: Why You Binge Eat and How to Stop, by Dr. Cynthia Bulik

Posted By Administration, Tuesday, January 1, 2013
Updated: Saturday, August 16, 2014
From Amazon.com:
Genetic predisposition, brain chemistry, psychology, and cultural pressures increase a person’s susceptibility to BED, but bingeing is not inevitable. Crave helps readers understand why they crave specific foods, recognize what triggers their strong urges, and get control over their responses to those triggers. BED is highly treatable; Bulik shares with readers a set of easy-to-implement “curb the crave” techniques that has empowered patients at the U NC Eating Disorders Program and elsewhere to triumph over their binge eating. T hrough the stories of some of these patients—men and women, young and old—and with the guidance of Bulik, readers will develop effective strategies to successfully conquer their cravings and establish healthy eating and activity habits.

More about the Author: Cynthia Bulik

Tags:  Binge Eating  Bulik 

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Comments on this post...

Anonymous says...
Posted Monday, August 25, 2014
It is the premier book and a good beginning place for individuals and families seeking to understand binge eating disorder.
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