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I Know What To Feed My Child, But What About ME?

By Laura Cohen, FEAST Parent Support Volunteer

I think it is fair to say that if you are reading this you are aware of the numerous challenges one faces when helping a loved one through treatment and recovery for an eating disorder.  It will arguably be one of, if not THE, hardest thing you will ever go through. And then on top of that, none of the resources talk about the unexpected ‘side effects’ we, as caregivers, have to manage.  The one topic that I see and hear over and over again on all the forums have to do with the caregiver and what they should do with their own nutrition.  Here are some typical examples:

“I cannot eat the same foods that I have to feed my child because I am at risk for health issues”

“I do not want to gain weight, so I do not want to eat what they eat”

“How can I avoid gaining weight while my kid needs to gain?”

“My daughter won’t let me exercise because she says it triggers her”

“My spouse started doing the Whole30”

We could go on and on with examples.  Do any of these resonate with you? This is a tough topic with no perfect answer, but I will try to give you a high-level overview from not only my professional opinion (I have advanced degrees in nutrition, I’m an Ex-RD and a Certified Intuitive Eating Practitioner) but my personal experience.

When my 16-year-old daughter was diagnosed with Anorexia I was floored.  Like most of you, I am sure.  I was in the health and wellness space for my entire professional life and I raised my girls to understand what healthy foods are, but they were never deprived from foods that were not deemed as “healthy”. I always believed in balance.  This all went out the window once I learned that feeding my daughter all the foods that were not commonplace in our diets was indeed what she needed to heal her brain, body and mind from the throughs of her eating disorder.  I am not going to lie, I felt VERY guilty feeding her a diet full of high fat foods and sugars.  It was the complete opposite of what I deemed as “healthy”.  I leaned in and trusted the process.  I also knew this was not the rest of her life and it also demonstrated the important concept that “ALL foods fit”.

The conundrum that starts to occur in many caregivers is “why do I have to eat the same way?”.  There is no perfect answer to this seemingly simple question.  And in some cases, the kids DO require the parent to go bite for bite with them.  Many parents do and they say that it made all the difference and it helped ease some of their child’s anxiety.  As time goes on, this becomes less necessary as the refeeding process continues.  If this is what the recovery process looks like for your child, just remember that it is temporary. Neither of you are going to eat this way forever – even though it may seem like it at the time.

Many parents are concerned that they are going to gain weight during their child’s recovery.  Maybe their doctor has told them they need to lose weight (unfortunately much of the medical community suffers from fat phobia and weight stigma), or they are scared to gain weight because of their “health”.  Here is the hard truth.  One’s body weight does not equal their health status.  Weight is NOT a vital sign. There are many things that you can do to focus on your health that have nothing to do with losing weight. Some examples are but not limited to improved sleep, joyful movement, stress reduction (yes, very hard while battling an eating disorder with a loved one but finding ways to bring mindfulness to your life), social connections, increasing fruits and vegetables, just to name a few.

Most diseases are not caused by increased body weight ALONE   I highly encourage looking into the HAES philosophy (Health at Every Size).  It will educate you that just increased body weight does NOT determine your health.  This education was vital to me as I went through my own health rediscovery while my daughter was in treatment.  I had to stop equating health with body size and fat percentage!  Overall health is SO much more than that, but it is what society has deemed as healthy.   I highly encourage you to look into anti-diet culture and educate yourself more in this area.  It is extremely enlightening AND also helps with your loved one’s recovery, as this is important knowledge for them to understand as they recover.   Unfortunately, we live in a society that glorifies dieting and living in a smaller body, but we now know that that is NOT the pinnacle of health.  My daughter proudly wears a t-shirt that says “F” Diet culture” and she is so well aware that your weight does not determine her worth OR her health status (unless she is underweight, but we are not discussing that obvious truth here).

While your child undergoes treatment for an eating disorder, it is a perfect time to really educate yourself about your own relationship with your weight status.  It is not the time to do ANY weight loss plan or “lifestyle” change.  It is also important to remember that this is NOT forever.  Although, it can absolutely feel like it is.  If any medical professional suggests that you need to lose weight, I would explain that you have a child battling an eating disorder and this is not the time that you will be going on a weight loss diet.  I would also ask them for evidence based science on weight loss plans that ARE successful in the long term (studies show that only 5-7% of those people that lose weight intentionally are able to keep it off in the long term, greater then 5 years, but the impact of the weight cycling can be more harmful than the original higher weight staying stagnant).

If your child struggles with exercise compulsion, it may be a time that you either decrease or forgo your exercise routine for a period of time.  Again, this is not forever and not everyone needs to do this. Joyful movement is healthy on so many levels.  I would encourage you to find ways to get some movement in that feels good for you while being very mindful of how this affects your child’s situation.

There is not one right way to go about all of this.  On the positive side, this can be a time of introspection on your own views of health, body image, dieting, society and exercise.  When life gives you lemons, make lemonade – and in this case, add REAL sugar!!!



  1. JD Ouellette

    What an important post! All kids, and none more than our ED kids, can smell hypocrisy. It’s not what we say that matters as much as what we do. I am so happy I chose to eat the same food & gain some weight & model all she was told she needed to do to get well. Your own child’s eating disorder is universally a time to check on what you need to learn and where you need to grow. No family causes an eating disorder and all families need to change to fight one.

  2. Karen

    Thank you!! I have ‘known’ this from the moment my 5yo daughter came home from school telling me her friend called her ‘fat’. And ten years later I am still working on it. The supposed fat vs health struggle is so hard!! It’s good to be reminded. (although I would like someone to do my clothes shopping for me…)

  3. Carolyn McCarter Wood

    Amen, amen, and amen! Thank you, Laura for this important post. I remember eating quite a few banana split after school snacks with my daughter when she was struggling mightily with AN. (Truthfully, I was the one who was struggling– she was firmly on the side of AN much of the time.) Did I gain weight? Absolutely? Was my child’s life and health worth it? Absolutely! Might I have gained weight anyway given my family’s body size and shape profile? Yup!
    If we give off vibes of fear or guilt around food, our super-intuitive children WILL pick it up.

    Dieting is not the cause of eating disorders— they seem to have been around forever. However, diet culture creates fertile ground for them to grow!

  4. Jane

    Thank you Laura, an important post. I have often wondered how others manage this. I have agreed to eat and not exercise with my daughter as she battles this insidious illness. I’ve struggled with gaining weight , not being able to get out and exercise and growing out of all my clothes, have had to battle my own teenage self worth issues all over again and learn new ways to unwind and relax. Absolutely agree that my daughter’s life and health are so worth the sacrifice.
    Appreciate others sharing this part of the journey that is not often talked about. Thank you

  5. Nina

    One of the ED tricks is for the child to quickly swap plates with someone else at the table. The parent only need to look away for a nanosecond! For that reason, during the most critical part of refeeding everyone in our family was served exact same at mealtimes and we all gained some weight.

  6. carm

    Coming out of PHP and into the trenches w/my kiddo fighting ED at home, I wondered if I was the only caregiver/parent asking this question and not having the slightest idea of how it could be answered. Your writing answered EVERY question I have. Thank you for sharing your experiences. I’d like to hear more on this topic. Grateful for F.E.A.S.T.

  7. Margaret McDonald

    Great post, Laura. Intuitive eating has been our goal since the start of our recovery journey and it has forced me and our entire family to face some major misconceptions about food, body images and the diet culture. Health at every size is my new mantra!

  8. Erin

    Thank you for this post. The timing is perfect as my daughter was discharged from inpatient three days ago, and we have been eating 1:1 with her every meal. This question has been on my mind. She has shared that eating the same food as her, with her, is helpful. So, we will keep doing just that!

  9. Anne Simone

    Where I come from we don’t feed our kids all “that” and more. Just a normal diet, about 2000-2500 calories a day for a 13 year old. And then focus on their mental health.

    • Laura cohen

      In my experience, both personal and professional, sufferers should be fed an appropriate amount of calories so they gain around 2 pounds a week, until they are back on THEIR appropriate growth curve % and even then they often need to go higher. We look at their “state” of mind and not their weight as the primary measure. It doesn’t seem to make sense to give an arbitrary caloric amount, like you described, to every person struggling with an ED. Their mental state will not return UNLESS they are adequately nourished and the malnutrition has been resolved. This is in the scientific evidence. Mental health can’t return under those conditions. I’m not sure where you are located that the treatment is so varied. What is this based on? And what is the success for full recovery?

  10. Judith Gomes

    I suffer from diabetes, blood pressure and high cholesterol. Should I still consume the high fat and high sugar foods I’m giving my daughter? My doctor says no, but you seem to suggest yea. I’m confused.

    • Tracy Fissel

      Our daughter’s doctor suggested we use the phrase everyone has their own needs. You have medical issues and need to eat a certain way to manage those, your daughter has a medical issue and has to eat a certain way to manage that as well. It will probably make it a little more challenging for you because you may need to make different meals for each of you which is more time consuming.

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